{"product_id":"boundaries-for-better-relationships-cultivating-respect-and-emotional-freedom","title":"Boundaries for Better Relationships: Cultivating Respect and Emotional Freedom","description":"\u003cp\u003eIf you often say yes when you mean no, or finish a conversation feeling drained and resentful, this guide is for you. It walks through what boundaries actually are, how to work out what yours need to be, and how to say them out loud without guilt. Eight chapters cover boundaries at home, in love, with family and at work.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat boundaries really are, and the emotional, physical, mental and digital forms they take\u003c\/li\u003e\n\u003cli\u003eHow to identify your own needs, and tell the difference between a want and a need\u003c\/li\u003e\n\u003cli\u003eEmotional boundaries: spotting your triggers, saying no without guilt, and protecting your energy\u003c\/li\u003e\n\u003cli\u003eHow to communicate a boundary clearly using \"I\" statements, staying calm when someone pushes back\u003c\/li\u003e\n\u003cli\u003eRespecting other people's boundaries, reading the unspoken ones, and handling it gracefully when you cross one\u003c\/li\u003e\n\u003cli\u003eBoundaries in romantic relationships, including time, physical, digital and emotional limits\u003c\/li\u003e\n\u003cli\u003eFamily dynamics: over-involved parents, sibling rivalry, caretaking roles and the guilt that comes with all of it\u003c\/li\u003e\n\u003cli\u003eWhen to hold firm and when to let a boundary flex as your life changes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePDF, 45 pages\u003c\/li\u003e\n\u003cli\u003eInstant digital download\u003c\/li\u003e\n\u003cli\u003eRead on any device, or print it\u003c\/li\u003e\n\u003cli\u003eFor personal use\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Browse Get","offers":[{"title":"Default Title","offer_id":58558891163951,"sku":"EBOOK-101","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5329\/1567\/files\/d001-1_38e4aa00-d3ef-4aa5-9753-2d60ee7bac19.jpg?v=1790621321","url":"https:\/\/www.browseget.com\/products\/boundaries-for-better-relationships-cultivating-respect-and-emotional-freedom","provider":"Browse Get","version":"1.0","type":"link"}