{"product_id":"breaking-bad-habits-ebook","title":"Breaking Bad Habits: Create Lasting Change","description":"\u003cp\u003eFor anyone who keeps trying to change a habit only to slip back into old patterns. This practical guide explains the science of habits and walks you through building awareness, replacing bad habits with better ones, shaping your environment, designing systems instead of relying on willpower, managing triggers, building momentum and recovering from setbacks. Real-life examples and step-by-step strategies make each idea easy to apply.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe Habit Loop - Understand cue, routine and reward, and how to rewire the loop\u003c\/li\u003e\n\u003cli\u003eAwareness Is the First Step - Track your habits and use mindful pauses to see what drives them\u003c\/li\u003e\n\u003cli\u003eReplacing the Bad with the Good - Swap unhelpful routines for healthier ones that meet the same need\u003c\/li\u003e\n\u003cli\u003eThe Role of Environment - Shape your space and social circle so good habits become easier\u003c\/li\u003e\n\u003cli\u003eWillpower vs. Systems - Build simple systems so you rely less on willpower\u003c\/li\u003e\n\u003cli\u003eThe Psychology of Triggers - Spot environmental, emotional, time, social and location triggers and respond differently\u003c\/li\u003e\n\u003cli\u003eBuilding Momentum - Use small wins, the two-minute rule and habit stacking\u003c\/li\u003e\n\u003cli\u003eFrom Breakdowns to Breakthroughs - Treat setbacks as feedback and follow a step-by-step bounce-back plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFormat: PDF ebook (US Letter size)\u003c\/li\u003e\n\u003cli\u003eLength: 41 pages, 8 chapters\u003c\/li\u003e\n\u003cli\u003eInstant digital download - read on phone, tablet or computer, or print at home\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis is a digital product. No physical item will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Browse Get","offers":[{"title":"Default Title","offer_id":58511387689263,"sku":"EBOOK-094","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5329\/1567\/files\/146_Breaking_Bad_Habits-7474729.jpg?v=1789885716","url":"https:\/\/www.browseget.com\/products\/breaking-bad-habits-ebook","provider":"Browse Get","version":"1.0","type":"link"}