{"product_id":"energy-management-maximize-your-daily-performance","title":"Energy Management: Maximize Your Daily Performance","description":"\u003cp\u003eThis guide argues that a perfect schedule is useless if you are too drained to follow it, and treats energy as the thing worth managing instead. It works through four kinds of energy - physical, emotional, mental and spiritual - then builds a day around them, from the first ten minutes after waking to the wind-down at night. Each chapter ends with an exercise you fill in yourself.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Energy Quadrant of physical, emotional, mental and spiritual energy, with an exercise to map your own peaks and leaks\u003c\/li\u003e\n\u003cli\u003eMorning power moves: waking with purpose, the 5-5-5 movement hack, hydration, intention-setting and a gratitude practice\u003c\/li\u003e\n\u003cli\u003eFood and hydration, with a balanced-plate formula, notes on meal timing and snack pairings, and three simple make-ahead recipes\u003c\/li\u003e\n\u003cli\u003eEmotional energy as a bank account of deposits and withdrawals, plus boundary scripts and an exercise to name your drainers\u003c\/li\u003e\n\u003cli\u003eRest and recovery: physical rest, active recovery, mental micro-breaks, end-of-day brain dumps and power naps\u003c\/li\u003e\n\u003cli\u003eStaying energized around screens, with notification control, a daily digital detox window and a curated social feed\u003c\/li\u003e\n\u003cli\u003eRenewing energy through the day using 90-minute work cycles, active versus passive breaks and five quick techniques\u003c\/li\u003e\n\u003cli\u003eA long-term plan of morning boost, midday recharge and evening reset, plus a bonus chapter on your social life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePDF, 34 pages\u003c\/li\u003e\n\u003cli\u003eInstant digital download\u003c\/li\u003e\n\u003cli\u003eRead on any device, or print it\u003c\/li\u003e\n\u003cli\u003eFor personal use\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Browse Get","offers":[{"title":"Default Title","offer_id":58558988124463,"sku":"EBOOK-131","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5329\/1567\/files\/d031-1_2a3c56d5-9235-40ca-a4f4-48280794e2c4.jpg?v=1790621664","url":"https:\/\/www.browseget.com\/products\/energy-management-maximize-your-daily-performance","provider":"Browse Get","version":"1.0","type":"link"}