{"product_id":"fit-in-30-days-ebook","title":"Fit in 30 Days: The Ultimate Guide to Transform Your Body","description":"\u003cp\u003eA friendly, no-nonsense fitness guide for beginners and anyone getting back into exercise who wants a routine that fits real life. You will learn how to set goals you can stick to, eat in a simple, balanced way and combine strength training, cardio and rest days into a week that works for you. It finishes with a day-by-day 30-day exercise plan built on bodyweight moves, walking, short HIIT sessions and stretching.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSetting Goals That Actually Work - Write SMART fitness goals, break them into mini-goals and build daily habits\u003c\/li\u003e\n\u003cli\u003eNutrition Made Simple - Protein, carbs, fats, portions and the 80\/20 rule without strict dieting\u003c\/li\u003e\n\u003cli\u003eMastering the Art of Motivation - Find your why, build habits and use quick hacks for low-energy days\u003c\/li\u003e\n\u003cli\u003eThe Perfect Workout Plan for You - Balance strength, cardio, flexibility and rest with a sample beginner week\u003c\/li\u003e\n\u003cli\u003eStrength Training: Why It's a Game Changer - Common myths busted, a beginner full-body routine and progressive overload explained\u003c\/li\u003e\n\u003cli\u003eCardio: Friend or Foe? - Steady-state vs HIIT, weekly activity guidelines and fun ways to get moving\u003c\/li\u003e\n\u003cli\u003eRest and Recovery: The Secret Sauce - Active and passive recovery, sleep, stretching and signs you need a break\u003c\/li\u003e\n\u003cli\u003eBreaking Through Plateaus - Why progress stalls and how to adjust workouts, food, recovery and mindset\u003c\/li\u003e\n\u003cli\u003eStaying Fit Beyond 30 Days - Keep routines flexible, stay accountable and bounce back after setbacks\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFormat: PDF ebook (US Letter size)\u003c\/li\u003e\n\u003cli\u003eLength: 42 pages, 9 chapters\u003c\/li\u003e\n\u003cli\u003eInstant digital download - read on phone, tablet or computer, or print at home\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis is a digital product. No physical item will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Browse Get","offers":[{"title":"Default Title","offer_id":58511386542383,"sku":"EBOOK-059","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5329\/1567\/files\/81_Fit_in_30_Days-7488525.jpg?v=1789885686","url":"https:\/\/www.browseget.com\/products\/fit-in-30-days-ebook","provider":"Browse Get","version":"1.0","type":"link"}