{"product_id":"fitness-over-40-ebook","title":"Fitness Over 40: Stay Strong and Active at Any Age","description":"\u003cp\u003eA warm, funny and encouraging guide for anyone in their 40s and beyond who wants to start or restart exercising. It explains how the body changes with age and covers strength training, cardio, flexibility and balance, nutrition, rest and recovery, common fitness myths, building a lifestyle you enjoy and fun challenges to keep things fresh.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe Science of Aging Gracefully - What changes in muscles, bones, balance and brain after 40\u003c\/li\u003e\n\u003cli\u003eStrength Training: Your Secret Weapon - Beginner-friendly strength basics, the big three moves and how often to train\u003c\/li\u003e\n\u003cli\u003eCardio Confidence - Find cardio you enjoy, including low-impact options, and how much to do\u003c\/li\u003e\n\u003cli\u003eFlexibility and Balance: Staying Nimble for Life - Simple ways to improve flexibility and practice balance training\u003c\/li\u003e\n\u003cli\u003eNutrition for the Fabulous Over 40 - Protein, carbs, fats, hydration and realistic meal planning without dieting misery\u003c\/li\u003e\n\u003cli\u003eRecovery and Rest: Because Naps Are Magic - Rest days, sleep, stretching, foam rolling and signs you need a break\u003c\/li\u003e\n\u003cli\u003eBusting Fitness Myths - Nine common myths, from being too old to spot reduction, cleared up\u003c\/li\u003e\n\u003cli\u003eMaking It a Lifestyle - Schedule workouts, celebrate small wins and choose consistency over perfection\u003c\/li\u003e\n\u003cli\u003eFun Fitness Challenges to Keep Things Spicy - 30-day, social, outdoor and skill challenges to keep you motivated\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFormat: PDF ebook (US Letter size)\u003c\/li\u003e\n\u003cli\u003eLength: 30 pages, 9 chapters\u003c\/li\u003e\n\u003cli\u003eInstant digital download - read on phone, tablet or computer, or print at home\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis is a digital product. No physical item will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Browse Get","offers":[{"title":"Default Title","offer_id":58511386313007,"sku":"EBOOK-052","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5329\/1567\/files\/88_Fitness_Over_40-7489253.jpg?v=1789885680","url":"https:\/\/www.browseget.com\/products\/fitness-over-40-ebook","provider":"Browse Get","version":"1.0","type":"link"}