{"product_id":"flexibility-and-mobility-ebook","title":"Flexibility and Mobility: Stretching Exercises for Daily Life","description":"\u003cp\u003eA clear, practical stretching guide for desk workers, busy parents, athletes and older adults alike. It explains the difference between flexibility and mobility, when to use dynamic versus static stretching, quick routines you can fit into a busy day, stretches tailored to kids, adults and seniors, and how to turn stretching into a lasting daily habit with a sample weekly plan.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe Foundation of Flexibility - What flexibility is, the science of stretching and how to start\u003c\/li\u003e\n\u003cli\u003eMobility vs. Flexibility: What's the Difference? - Understand both, assess yourself and train each one effectively\u003c\/li\u003e\n\u003cli\u003eThe Benefits of Daily Stretching - Physical and mental benefits of stretching and how to make the most of them\u003c\/li\u003e\n\u003cli\u003eDynamic Stretching for Active Warmups - Example dynamic stretches and when to use them before activity\u003c\/li\u003e\n\u003cli\u003eStatic Stretching for Recovery - Effective holds for cooling down and getting more from each session\u003c\/li\u003e\n\u003cli\u003eEveryday Stretches for Busy Lives - Quick routines like cat-cow that fit into a hectic day\u003c\/li\u003e\n\u003cli\u003eStretching for All Ages - Tailored stretches and tips for kids, busy adults and seniors\u003c\/li\u003e\n\u003cli\u003eBuilding a Sustainable Stretching Habit - Habit strategies, common barriers and a sample weekly stretching plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFormat: PDF ebook (US Letter size)\u003c\/li\u003e\n\u003cli\u003eLength: 30 pages, 8 chapters\u003c\/li\u003e\n\u003cli\u003eInstant digital download - read on phone, tablet or computer, or print at home\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis is a digital product. No physical item will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Browse Get","offers":[{"title":"Default Title","offer_id":58511386149167,"sku":"EBOOK-047","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5329\/1567\/files\/93_Flexibility_and_Mobility-7489950.jpg?v=1789885675","url":"https:\/\/www.browseget.com\/products\/flexibility-and-mobility-ebook","provider":"Browse Get","version":"1.0","type":"link"}