{"product_id":"functional-fitness-ebook","title":"Functional Fitness: Training for Everyday Life","description":"\u003cp\u003eFor anyone who wants fitness that shows up in daily life - lifting, carrying, bending and reaching with ease - rather than only in the mirror. This guide explains the primal movement patterns and walks you through mobility, stability, bodyweight and strength training, functional cardio, nutrition and recovery, with example routines and advice on adapting your training as you age.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDefining Functional Fitness - Learn the seven primal movement patterns and assess your starting level\u003c\/li\u003e\n\u003cli\u003eBuilding a Foundation: Mobility and Stability - Improve range of motion and core stability with foundational exercises\u003c\/li\u003e\n\u003cli\u003eMastering Bodyweight Training - Essential bodyweight moves, variations and a sample workout you can do anywhere\u003c\/li\u003e\n\u003cli\u003eStrength Training for Functional Movement - Key compound lifts and how to fit strength work into your week\u003c\/li\u003e\n\u003cli\u003eCardiovascular Conditioning for Life - Functional cardio options, efficient HIIT and easy ways to move more daily\u003c\/li\u003e\n\u003cli\u003eNutrition for Functional Fitness - Essential nutrients and how to build a sustainable everyday eating plan\u003c\/li\u003e\n\u003cli\u003eRecovery and Regeneration - Active recovery strategies and sleep habits that support consistent training\u003c\/li\u003e\n\u003cli\u003eFunctional Fitness for Life - Adapt your training as you age and keep motivation and consistency high\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFormat: PDF ebook (US Letter size)\u003c\/li\u003e\n\u003cli\u003eLength: 33 pages, 8 chapters\u003c\/li\u003e\n\u003cli\u003eInstant digital download - read on phone, tablet or computer, or print at home\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis is a digital product. No physical item will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Browse Get","offers":[{"title":"Default Title","offer_id":58511385985327,"sku":"EBOOK-042","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5329\/1567\/files\/98_Functional_Fitness-7490611.jpg?v=1789885671","url":"https:\/\/www.browseget.com\/products\/functional-fitness-ebook","provider":"Browse Get","version":"1.0","type":"link"}