{"product_id":"high-intensity-interval-training-ebook","title":"High-Intensity Interval Training: HIIT Workouts from Beginner to Advanced","description":"\u003cp\u003eA practical HIIT guide for beginners and experienced exercisers who want efficient, adaptable workouts. It explains the science behind interval training, walks you through beginner and advanced routines with timed sample workouts, covers nutrition, recovery and motivation, and shows you how to tailor HIIT to goals such as strength, endurance or general fitness and make it a lasting habit.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe Science Behind HIIT: What Makes It So Effective? - How work and rest intervals work and why HIIT is so time-efficient\u003c\/li\u003e\n\u003cli\u003eHIIT for Beginners: Your Step-by-Step Guide - A simple beginner workout, common mistakes and how to pace yourself\u003c\/li\u003e\n\u003cli\u003eAdvanced HIIT: Push Your Limits - A four-round advanced routine, power moves and staying safe while going hard\u003c\/li\u003e\n\u003cli\u003eHIIT and Fat Loss - The afterburn effect explained and how HIIT fits with food and rest\u003c\/li\u003e\n\u003cli\u003eMaximizing Results: Nutrition and Recovery - Pre- and post-workout fuel, sleep, active recovery and supplement basics\u003c\/li\u003e\n\u003cli\u003eHIIT for Every Goal: Tailoring Workouts to Your Needs - Sample workouts for strength, endurance and all-round fitness goals\u003c\/li\u003e\n\u003cli\u003eThe Mind-Body Connection: Staying Motivated with HIIT - Goal setting, accountability and mental resilience to keep showing up\u003c\/li\u003e\n\u003cli\u003eYour HIIT Journey: Making It a Lifestyle - Build HIIT into your weekly routine and push past plateaus\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFormat: PDF ebook (US Letter size)\u003c\/li\u003e\n\u003cli\u003eLength: 35 pages, 8 chapters\u003c\/li\u003e\n\u003cli\u003eInstant digital download - read on phone, tablet or computer, or print at home\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis is a digital product. No physical item will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Browse Get","offers":[{"title":"Default Title","offer_id":58511386444079,"sku":"EBOOK-056","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5329\/1567\/files\/84_High-Intensity_Interval_Training-7488890.jpg?v=1789885683","url":"https:\/\/www.browseget.com\/products\/high-intensity-interval-training-ebook","provider":"Browse Get","version":"1.0","type":"link"}