{"product_id":"home-workout-revolution-ebook","title":"Home Workout Revolution: Get Fit Without a Gym","description":"\u003cp\u003eFor anyone who wants to get fit at home without a pricey gym membership or a room full of equipment. This guide shows you how to set up a budget-friendly home gym, master key bodyweight moves, run efficient HIIT sessions, use the mind-muscle connection, improve flexibility and mobility, find cardio you enjoy, stay motivated and build a personalized weekly plan.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSetting Up Your Ultimate Home Gym (Without Breaking the Bank) - Essentials, household swaps and setup ideas for even a small space\u003c\/li\u003e\n\u003cli\u003eThe Power of Bodyweight Training: Strength Without Machines - Push-ups, squats, planks, burpees and lunges, with ways to progress\u003c\/li\u003e\n\u003cli\u003eHIIT at Home - A simple home HIIT routine you can adapt to any fitness level\u003c\/li\u003e\n\u003cli\u003eMind-Muscle Connection: The Secret to Better Workouts - Focus, breathing and muscle cues for more effective reps\u003c\/li\u003e\n\u003cli\u003eFlexibility and Mobility: Move Better, Live Better - Dynamic and static stretching plus five simple mobility exercises\u003c\/li\u003e\n\u003cli\u003eCardio That Doesn't Suck: Fun Ways to Get Your Heart Pumping - Kickboxing, jump rope, circuits, mini trampoline and low-impact options\u003c\/li\u003e\n\u003cli\u003eStaying Motivated: Turning Home Workouts into a Lifestyle - Routines, realistic goals, accountability and what to do on low days\u003c\/li\u003e\n\u003cli\u003eYour Personalized Fitness Plan: Goals, Progress, and Results - Step-by-step planning with a sample weekly workout schedule\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFormat: PDF ebook (US Letter size)\u003c\/li\u003e\n\u003cli\u003eLength: 35 pages, 8 chapters\u003c\/li\u003e\n\u003cli\u003eInstant digital download - read on phone, tablet or computer, or print at home\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis is a digital product. No physical item will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Browse Get","offers":[{"title":"Default Title","offer_id":58511386509615,"sku":"EBOOK-058","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5329\/1567\/files\/82_Home_Workout_Revolution-7488631.jpg?v=1789885685","url":"https:\/\/www.browseget.com\/products\/home-workout-revolution-ebook","provider":"Browse Get","version":"1.0","type":"link"}