{"product_id":"inner-peace-ebook","title":"Inner Peace: Meditation Practices for Daily Life","description":"\u003cp\u003eFor beginners who want a calm, practical way into meditation, and for anyone who wants more stillness in busy days. This guide covers the basics, breathing techniques, a simple guided meditation, mindful movement, visualization and affirmations, with mini activities, reflections and short challenges in every chapter.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMeditation 101: What, Why, and How - Learn meditation basics and a brief history, then try a 2-minute session\u003c\/li\u003e\n\u003cli\u003eCreating Your Sacred Space - Set up a calming meditation space at home, or a portable one\u003c\/li\u003e\n\u003cli\u003eBreathing Techniques: The Gateway to Calm - Learn foundational breathing techniques and a 3-minute breathing reset\u003c\/li\u003e\n\u003cli\u003eGuided Meditation for Beginners - Follow a simple guided meditation and build a week-long practice\u003c\/li\u003e\n\u003cli\u003eMindfulness in Motion: Meditating Beyond the Mat - Bring mindfulness to everyday activities, including a mindful tea or coffee break\u003c\/li\u003e\n\u003cli\u003eVisualization and Affirmations for Inner Peace - Use the Calm Oasis visualization and write affirmations that feel true\u003c\/li\u003e\n\u003cli\u003eOvercoming Common Meditation Challenges - Work through racing thoughts, restlessness and the feeling of doing it wrong\u003c\/li\u003e\n\u003cli\u003eMeditation for Stress and Anxiety Relief - Try simple calming practices, including the 5-4-3-2-1 grounding technique\u003c\/li\u003e\n\u003cli\u003eDeepening Your Practice: The Path to Self-Discovery - Explore journaling and loving-kindness practice to deepen self-awareness\u003c\/li\u003e\n\u003cli\u003eBuilding a Lifelong Practice - Write your meditation commitment and try a 30-day streak without burnout\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFormat: PDF ebook (US Letter size)\u003c\/li\u003e\n\u003cli\u003eLength: 36 pages, 10 chapters\u003c\/li\u003e\n\u003cli\u003eInstant digital download - read on phone, tablet or computer, or print at home\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis is a digital product. No physical item will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Browse Get","offers":[{"title":"Default Title","offer_id":58511387459887,"sku":"EBOOK-087","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5329\/1567\/files\/153_Inner_Peace-7477015.jpg?v=1789885709","url":"https:\/\/www.browseget.com\/products\/inner-peace-ebook","provider":"Browse Get","version":"1.0","type":"link"}