{"product_id":"instant-abs-ebook","title":"Instant Abs: A Core Training, Nutrition and Mindset Guide","description":"\u003cp\u003eA lively, jargon-free core training guide for gym-goers and home exercisers who want a clear plan instead of endless crunches. It walks you through core anatomy, eating to support your training, where cardio fits, a library of bodyweight and weighted ab exercises with variations, proper form, rest and recovery, tracking your progress and staying motivated.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe Core of the Matter - Core anatomy made simple and why a strong core matters\u003c\/li\u003e\n\u003cli\u003eNutrition Nirvana - Macronutrients, meal prep and common diet myths explained in plain language\u003c\/li\u003e\n\u003cli\u003eCardio Chaos - How cardio fits alongside core training, with options to try\u003c\/li\u003e\n\u003cli\u003eAb-solutely Awesome Exercises - Bodyweight and weighted core moves with variations and a sample workout\u003c\/li\u003e\n\u003cli\u003eMind Your Muscles - Common form mistakes and tips for safer, more effective reps\u003c\/li\u003e\n\u003cli\u003eRest and Recovery - Sleep, active recovery, stretching and stress management basics\u003c\/li\u003e\n\u003cli\u003eProgress Pursuit - Simple ways to track your workouts, habits and progress over time\u003c\/li\u003e\n\u003cli\u003eMotivation and Mindset - Mindset strategies for staying consistent over the long haul\u003c\/li\u003e\n\u003cli\u003eLiving the Ab-solutely Awesome Life - Turn short-term effort into sustainable, balanced fitness habits\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFormat: PDF ebook (US Letter size)\u003c\/li\u003e\n\u003cli\u003eLength: 25 pages, 9 chapters\u003c\/li\u003e\n\u003cli\u003eInstant digital download - read on phone, tablet or computer, or print at home\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis is a digital product. No physical item will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Browse Get","offers":[{"title":"Default Title","offer_id":58511386083631,"sku":"EBOOK-045","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5329\/1567\/files\/95_Instant_Abs-7490154.jpg?v=1789885674","url":"https:\/\/www.browseget.com\/products\/instant-abs-ebook","provider":"Browse Get","version":"1.0","type":"link"}