{"product_id":"keto-kitchen-a-simple-guide-to-low-carb-cooking","title":"Keto Kitchen: A Simple Guide to Low-Carb Cooking","description":"\u003cp\u003eA short, readable guide to cooking low-carb, organised the way a week actually runs: pantry first, then breakfast, lunch, dinner, snacks, desserts, drinks and entertaining. It describes dishes and methods rather than listing measured recipes, so treat it as a book of ideas and kitchen guidance to cook from, not a step-by-step cookbook. It closes with a troubleshooting chapter, a glossary and a list of ingredient swaps and further reading.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA pantry and fridge checklist: cooking fats, almond and coconut flour, low-carb sweeteners, proteins, non-starchy vegetables, dairy and the spices that carry a low-carb kitchen\u003c\/li\u003e\n\u003cli\u003eBreakfast ideas built around eggs, plus chia pudding, almond-flour pancakes, make-ahead egg muffins and low-carb granola for mornings in a hurry\u003c\/li\u003e\n\u003cli\u003eLunches that travel: salad bowls, lettuce-wrapped burgers, zoodle stir-fries, bento boxes, deli roll-ups and a batch-cooking routine to set them up\u003c\/li\u003e\n\u003cli\u003eDinner as a formula of protein, low-carb vegetables and fat, with low-carb takes on lasagne, pizza and shepherd's pie and a set of one-pan bakes\u003c\/li\u003e\n\u003cli\u003eSavoury and sweet snack ideas, from cheese crisps and olives to fat bombs and berry parfaits, plus homemade trail mix and mini quiches\u003c\/li\u003e\n\u003cli\u003eDessert ideas using almond and coconut flour and low-carb sweeteners: mousse, cheesecake, panna cotta, brownies, macaroons and no-bake fat bombs\u003c\/li\u003e\n\u003cli\u003eDrinks: bulletproof coffee and matcha, smoothie combinations, low-carb cocktails and mocktails, and electrolyte and broth ideas for the first weeks\u003c\/li\u003e\n\u003cli\u003eHosting a gathering low-carb, including guests who are not eating this way, plus a troubleshooting chapter on the early adjustment period, plateaus, eating out and social events, a glossary and a list of swaps, apps and further reading\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePDF, 32 pages\u003c\/li\u003e\n\u003cli\u003eInstant digital download\u003c\/li\u003e\n\u003cli\u003eRead on any device, or print it\u003c\/li\u003e\n\u003cli\u003eFor personal use\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Browse Get","offers":[{"title":"Default Title","offer_id":58559050580271,"sku":"EBOOK-158","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5329\/1567\/files\/e024-1_05b73526-6a95-40d2-a8aa-1165f9d417eb.jpg?v=1790621853","url":"https:\/\/www.browseget.com\/products\/keto-kitchen-a-simple-guide-to-low-carb-cooking","provider":"Browse Get","version":"1.0","type":"link"}