{"product_id":"loving-yourself-first-how-self-worth-transforms-your-relationships","title":"Loving Yourself First: How Self-Worth Transforms Your Relationships","description":"\u003cp\u003eWritten for anyone who keeps over-giving, over-explaining or waiting for someone else to confirm they are enough. This guide traces how the relationship you have with yourself sets the terms for every other one, and gives you concrete ways to rebuild it, from quieting the inner critic to holding a boundary when someone pushes back.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe difference between conditional and unconditional self-worth, and why it matters\u003c\/li\u003e\n\u003cli\u003eBreaking the habit of seeking validation at work, in friendships and online\u003c\/li\u003e\n\u003cli\u003eLetting go of perfectionism and the shame that keeps it running\u003c\/li\u003e\n\u003cli\u003eSix practices for inner resilience: embracing change, emotional regulation, growth mindset, support, boundaries, self-compassion\u003c\/li\u003e\n\u003cli\u003eThe five kinds of boundaries - emotional, physical, time, mental and digital - with worked examples\u003c\/li\u003e\n\u003cli\u003eTen ways to reinforce a boundary when you meet guilt trips or pushback\u003c\/li\u003e\n\u003cli\u003eHow self-worth opens the door to emotional intimacy and authentic connection\u003c\/li\u003e\n\u003cli\u003eKeeping your self-worth steady through job changes, moves, loss and other transitions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePDF, 66 pages\u003c\/li\u003e\n\u003cli\u003eInstant digital download\u003c\/li\u003e\n\u003cli\u003eRead on any device, or print it\u003c\/li\u003e\n\u003cli\u003eFor personal use\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Browse Get","offers":[{"title":"Default Title","offer_id":58558968496431,"sku":"EBOOK-106","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5329\/1567\/files\/d006-1_3c1bdbb7-5817-42fd-81fb-a1819349845f.jpg?v=1790621594","url":"https:\/\/www.browseget.com\/products\/loving-yourself-first-how-self-worth-transforms-your-relationships","provider":"Browse Get","version":"1.0","type":"link"}