{"product_id":"mind-body-fitness-ebook","title":"Mind-Body Fitness: Connecting Mental and Physical Wellbeing","description":"\u003cp\u003eFor anyone who wants workouts that feel as good for the mind as they do for the body. This guide explores the mind-body connection and shows you how to bring mindfulness, breathwork, yoga and Pilates, strength training, cardio, nutrition and rest together into one balanced routine, with a quick exercise to try in most chapters and a sample weekly plan.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe Science of Mind-Body Connection - How your brain and body communicate and simple ways to strengthen the link\u003c\/li\u003e\n\u003cli\u003eStress and Fitness: Breaking the Cycle - How regular movement helps you handle everyday stress, with practical tips\u003c\/li\u003e\n\u003cli\u003eMindfulness in Motion - Practical ways to stay present and focused during your workouts\u003c\/li\u003e\n\u003cli\u003eThe Role of Nutrition in Mental Clarity - Foods, hydration and gut-brain basics for feeling sharp and focused\u003c\/li\u003e\n\u003cli\u003eYoga and Pilates: The Ultimate Mind-Body Workouts - How each practice works, how to start and a cat-cow stretch to try\u003c\/li\u003e\n\u003cli\u003eBreathing for Balance - Breathwork styles and a simple breathing exercise to calm and focus you\u003c\/li\u003e\n\u003cli\u003eThe Mental Benefits of Strength Training - Build confidence and discipline, plus a quick confidence-boosting workout\u003c\/li\u003e\n\u003cli\u003eCardio for the Soul - Fun cardio ideas and a 10-minute feel-good mini session\u003c\/li\u003e\n\u003cli\u003eRest and Recovery: The Overlooked Essentials - Types of recovery, signs you need more rest and a routine to try\u003c\/li\u003e\n\u003cli\u003eDesigning a Mind-Body Fitness Routine - Combine movement, mindfulness, recovery and nutrition with a sample weekly plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFormat: PDF ebook (US Letter size)\u003c\/li\u003e\n\u003cli\u003eLength: 37 pages, 10 chapters\u003c\/li\u003e\n\u003cli\u003eInstant digital download - read on phone, tablet or computer, or print at home\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis is a digital product. No physical item will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Browse Get","offers":[{"title":"Default Title","offer_id":58511386247471,"sku":"EBOOK-050","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5329\/1567\/files\/90_Mind-Body_Fitness-7489517.jpg?v=1789885678","url":"https:\/\/www.browseget.com\/products\/mind-body-fitness-ebook","provider":"Browse Get","version":"1.0","type":"link"}