{"product_id":"mindful-productivity-balance-efficiency-with-wellbeing","title":"Mindful Productivity: Balance Efficiency with Wellbeing","description":"\u003cp\u003eFor anyone who clears the to-do list and still ends the day running on empty. This 23-page guide pairs practical productivity with mindfulness so that getting things done stops costing you your wellbeing. Every chapter includes a guided Mindful Break and a reflection prompt to use on the spot.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe art of mindful focus: single-tasking, Pomodoro and cutting distractions at the source\u003c\/li\u003e\n\u003cli\u003eSetting intentional goals from your values, using SMART and a weekly review\u003c\/li\u003e\n\u003cli\u003eManaging energy rather than time, working with your peaks and your ultradian rhythms\u003c\/li\u003e\n\u003cli\u003eDecluttering your desk, your inbox and your head, including a daily brain dump\u003c\/li\u003e\n\u003cli\u003eGratitude as a productivity tool, with gratitude pauses and small-win celebrations\u003c\/li\u003e\n\u003cli\u003eDigital minimalism: auditing your apps, taming notifications and scheduling tech-free time\u003c\/li\u003e\n\u003cli\u003eBuilding resilience through mindful rest, micro-breaks and progressive relaxation\u003c\/li\u003e\n\u003cli\u003eSaying no without guilt, and a final chapter on sustaining it all with daily rituals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePDF, 23 pages\u003c\/li\u003e\n\u003cli\u003eInstant digital download\u003c\/li\u003e\n\u003cli\u003eRead on any device, or print it\u003c\/li\u003e\n\u003cli\u003eFor personal use\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Browse Get","offers":[{"title":"Default Title","offer_id":58558970233135,"sku":"EBOOK-121","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5329\/1567\/files\/d021-1_9c77f85b-ab27-47ab-9b66-ca45005d90d3.jpg?v=1790621603","url":"https:\/\/www.browseget.com\/products\/mindful-productivity-balance-efficiency-with-wellbeing","provider":"Browse Get","version":"1.0","type":"link"}