{"product_id":"mindset-for-happiness-ebook","title":"Mindset for Happiness: Cultivate Joy and Fulfillment","description":"\u003cp\u003eFor anyone who wants to feel more joy and fulfillment in everyday life, not someday. This warm, practical guide covers the science of happiness, shifting your mindset, self-compassion, positive habits, handling stress, relationships, living in the present and designing a life around your values. Every chapter includes reflection questions and mini activities, such as starting a gratitude list and writing your own happiness commitment.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe Science of Happiness - Your brain's wiring for joy, the role of gratitude and your happiness set point\u003c\/li\u003e\n\u003cli\u003eShifting Your Mindset - Adopt a growth mindset, change your perspective and rewrite your inner script\u003c\/li\u003e\n\u003cli\u003eCultivating Self-Compassion - Tame your inner critic, let go of perfectionism and be kinder to yourself\u003c\/li\u003e\n\u003cli\u003eThe Power of Positive Habits - Build small joy-boosting habits and design morning and evening routines\u003c\/li\u003e\n\u003cli\u003eMastering Stress for a Happier You - Reframe stress, try a five-minute mindfulness exercise and build resilience\u003c\/li\u003e\n\u003cli\u003eThe Role of Relationships in Joy - Nurture uplifting connections, set healthy boundaries and release toxic ones\u003c\/li\u003e\n\u003cli\u003eEmbracing the Present Moment - Simple mindfulness practices to break free from distraction and live now\u003c\/li\u003e\n\u003cli\u003eDesigning a Life That Brings You Joy - Align with your values, plan your ideal day and make a happiness plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFormat: PDF ebook (US Letter size)\u003c\/li\u003e\n\u003cli\u003eLength: 32 pages, 8 chapters\u003c\/li\u003e\n\u003cli\u003eInstant digital download - read on phone, tablet or computer, or print at home\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis is a digital product. No physical item will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Browse Get","offers":[{"title":"Default Title","offer_id":58511387263279,"sku":"EBOOK-081","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5329\/1567\/files\/159_Mindset_for_Happiness-7478183.jpg?v=1789885704","url":"https:\/\/www.browseget.com\/products\/mindset-for-happiness-ebook","provider":"Browse Get","version":"1.0","type":"link"}