{"product_id":"mindset-transformation-how-to-shift-your-mindset-to-attract-anything-you-want-in-life","title":"Mindset Transformation: How to Shift Your Mindset to Attract Anything You Want in Life","description":"\u003cp\u003eThis guide takes the view that mindset is not a slogan but a set of mechanics you can learn. It starts with how the brain and its chemistry actually work, then builds out to the practical side: thought challenging, mindfulness, confidence exercises, a simple home workout and a habit of gratitude. Ten chapters, written for a general reader with no background in psychology.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA plain-English tour of how the brain works: neurons, synapses and why you are less in charge of your moods than you assume\u003c\/li\u003e\n\u003cli\u003eWhat the main neurotransmitters and hormones do, from serotonin and dopamine to cortisol and oxytocin, and what the research says about flow states and deep focus\u003c\/li\u003e\n\u003cli\u003eHow food, sleep, daylight, cold water and exercise shape your energy across the day, and how to time your routine around them\u003c\/li\u003e\n\u003cli\u003eMindfulness and cognitive behavioural ideas put to work: journaling, thought challenging, hypothesis testing and gradual exposure\u003c\/li\u003e\n\u003cli\u003eChanging from the outside in - how the way you dress and carry yourself feeds back into how you feel and how others respond\u003c\/li\u003e\n\u003cli\u003eA healthier way to think about failure and risk, and why our instincts are calibrated for a more dangerous world than this one\u003c\/li\u003e\n\u003cli\u003eVision rather than goal: building a picture worth working towards, then breaking it into steps you fully control\u003c\/li\u003e\n\u003cli\u003eFive confidence exercises, a 21-minute bodyweight circuit you can do at home, and a closing chapter on gratitude and attention\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePDF, 63 pages\u003c\/li\u003e\n\u003cli\u003eInstant digital download\u003c\/li\u003e\n\u003cli\u003eRead on any device, or print it\u003c\/li\u003e\n\u003cli\u003eFor personal use\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Browse Get","offers":[{"title":"Default Title","offer_id":58559054512431,"sku":"EBOOK-171","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5329\/1567\/files\/e037-1_fa8a85d1-5e30-4753-b9c8-6c2f0b057577.jpg?v=1790621875","url":"https:\/\/www.browseget.com\/products\/mindset-transformation-how-to-shift-your-mindset-to-attract-anything-you-want-in-life","provider":"Browse Get","version":"1.0","type":"link"}