{"product_id":"overcoming-anxiety-training-guide","title":"Overcoming Anxiety: Training Guide","description":"\u003cp\u003eThis is a training guide rather than a narrative book: a set of written exercises and mindfulness practices for anyone who wants to look honestly at what they worry about and work on their thinking habits. It starts with a self-audit, moves through mindset and memory exercises, and ends with four mindfulness practices and advice on keeping the routine going. Bring a notebook, because most of it asks you to write.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA written self-audit: listing what makes you anxious, what you fear, and what you feel guilty or doubtful about\u003c\/li\u003e\n\u003cli\u003eSorting that list into categories and ranking it by intensity, so you can see the pattern instead of the noise\u003c\/li\u003e\n\u003cli\u003eA long section on mindset: how your habitual thinking shapes what you notice and how you respond\u003c\/li\u003e\n\u003cli\u003ePractical mindset work using affirmations, a personal change diary and a daily recommitment routine\u003c\/li\u003e\n\u003cli\u003eAn exercise for separating what actually happened from the interpretation you added afterwards, worked through one memory at a time\u003c\/li\u003e\n\u003cli\u003eFour mindfulness practices explained side by side: present observation, waking meditation, transcendental meditation and breath counting\u003c\/li\u003e\n\u003cli\u003eBuilding momentum with an accountability partner and by regularly reviewing your own narrative\u003c\/li\u003e\n\u003cli\u003eA closing section on consistency and putting the exercises into daily practice\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePDF, 33 pages\u003c\/li\u003e\n\u003cli\u003eInstant digital download\u003c\/li\u003e\n\u003cli\u003eRead on any device, or print it\u003c\/li\u003e\n\u003cli\u003eFor personal use\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Browse Get","offers":[{"title":"Default Title","offer_id":58559063064879,"sku":"EBOOK-172","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5329\/1567\/files\/e038-1_8f822221-216f-4e6d-acd1-1f6716eb6734.jpg?v=1790621895","url":"https:\/\/www.browseget.com\/products\/overcoming-anxiety-training-guide","provider":"Browse Get","version":"1.0","type":"link"}