{"product_id":"overcoming-obstacles-building-resilience-and-strength","title":"Overcoming Obstacles: Building Resilience and Strength","description":"\u003cp\u003eResilience is treated here as a skill you practise, not a temperament you either have or do not. This short book is for anyone going through a rough stretch who wants something readable rather than clinical: eight chapters on perspective, emotional steadiness, stress, fear and support, each written as a single continuous essay you can finish in a sitting.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy challenges shape us, and what happens in the mind when something disrupts the comfort of routine\u003c\/li\u003e\n\u003cli\u003eReframing: how two people meet the same setback and come away with completely different experiences\u003c\/li\u003e\n\u003cli\u003eDaily habits that build a resilient mindset, rather than waiting to feel resilient\u003c\/li\u003e\n\u003cli\u003eEmotional agility, and how to stay grounded when feelings arrive faster than you can think\u003c\/li\u003e\n\u003cli\u003eStress treated as a catalyst rather than an enemy, and how to put pressure to use\u003c\/li\u003e\n\u003cli\u003eWorking through fear and self-doubt, and building confidence you can actually rely on\u003c\/li\u003e\n\u003cli\u003eLeaning on other people without losing your own footing, and what a good support system looks like\u003c\/li\u003e\n\u003cli\u003eBuilding a personal blueprint so the next difficult stretch does not start from scratch\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePDF, 17 pages\u003c\/li\u003e\n\u003cli\u003eInstant digital download\u003c\/li\u003e\n\u003cli\u003eRead on any device, or print it\u003c\/li\u003e\n\u003cli\u003eFor personal use\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Browse Get","offers":[{"title":"Default Title","offer_id":58559086264623,"sku":"EBOOK-184","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5329\/1567\/files\/e050-1_6d0b985d-c17e-4e79-92a1-c586d5b1402c.jpg?v=1790621983","url":"https:\/\/www.browseget.com\/products\/overcoming-obstacles-building-resilience-and-strength","provider":"Browse Get","version":"1.0","type":"link"}