{"product_id":"overcoming-procrastination-start-taking-action-today","title":"Overcoming Procrastination: Start Taking Action Today","description":"\u003cp\u003eProcrastination is not laziness and it is not a character flaw, it is a habit built on avoiding uncomfortable feelings. This 38-page guide shows you what is happening underneath and gives you nine chapters of practical ways out, from tiny wins and focus tools to self-compassion and accountability. Several chapters end with a hands-on activity.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe procrastination loop: why avoiding a task is really avoiding a feeling\u003c\/li\u003e\n\u003cli\u003eThe power of small wins, ridiculously easy goals and visual progress trackers\u003c\/li\u003e\n\u003cli\u003eFour time-management myths busted, and what actually works instead\u003c\/li\u003e\n\u003cli\u003eTackling fear of failure, fear of success and fear of the unknown, with a Face Your Fear challenge\u003c\/li\u003e\n\u003cli\u003eTools, apps and hacks for focus, from Pomodoro timers to distraction blockers and the two-minute rule\u003c\/li\u003e\n\u003cli\u003eRewiring your brain: keystone habits, the cue-routine-reward loop and a seven-day habit challenge\u003c\/li\u003e\n\u003cli\u003eSelf-compassion as a productivity tool, with a journalling exercise for your inner critic\u003c\/li\u003e\n\u003cli\u003eAccountability partners and communities, then a final chapter on building a proactive life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePDF, 38 pages\u003c\/li\u003e\n\u003cli\u003eInstant digital download\u003c\/li\u003e\n\u003cli\u003eRead on any device, or print it\u003c\/li\u003e\n\u003cli\u003eFor personal use\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Browse Get","offers":[{"title":"Default Title","offer_id":58558999626031,"sku":"EBOOK-129","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5329\/1567\/files\/d029-1_987220a7-0243-4bac-ac1f-513b2f9626c2.jpg?v=1790621701","url":"https:\/\/www.browseget.com\/products\/overcoming-procrastination-start-taking-action-today","provider":"Browse Get","version":"1.0","type":"link"}