{"product_id":"relentless-optimism-the-key-to-overflowing-happiness-and-unseen-opportunities","title":"Relentless Optimism: The Key to Overflowing Happiness and Unseen Opportunities","description":"\u003cp\u003eFor anyone whose first instinct is to expect the worst and who would like to change that. The book's argument is that optimism is not naivety but a trained habit: the optimist knows life is unfair and keeps going anyway. Over eight chapters it separates optimism from simple positive thinking, explains where a pessimistic outlook usually comes from, and gives concrete practices for gratitude, self-confidence, relationships and the everyday routine.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat optimism actually is, how it differs from positive thinking (\"I think I can\" versus \"I will\"), and why optimists expect difficulty rather than ease\u003c\/li\u003e\n\u003cli\u003eA survey of the research the author cites on what an optimistic outlook is associated with, including persistence, leadership and recovering from stress\u003c\/li\u003e\n\u003cli\u003eNine ways to lift your outlook on a bad day: gratitude, visualising yourself at your best, answering your inner critic, rewards, movement, time outdoors, staying in the present, one positive habit, getting involved\u003c\/li\u003e\n\u003cli\u003eOptimism in relationships: why expecting perfection undermines a partnership, and four practical ways to shift the tone with a partner\u003c\/li\u003e\n\u003cli\u003eWhere pessimism comes from, the traits that keep it in place, and a route out of it\u003c\/li\u003e\n\u003cli\u003eGratitude as a daily practice, and simple ways to let more of it into your life\u003c\/li\u003e\n\u003cli\u003eRebuilding self-confidence, including leaving your comfort zone and keeping a record of what you have already come through\u003c\/li\u003e\n\u003cli\u003eA set of daily optimism habits to make the whole thing stick\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePDF, 79 pages\u003c\/li\u003e\n\u003cli\u003eInstant digital download\u003c\/li\u003e\n\u003cli\u003eRead on any device, or print it\u003c\/li\u003e\n\u003cli\u003eFor personal use\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Browse Get","offers":[{"title":"Default Title","offer_id":58559078203695,"sku":"EBOOK-174","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5329\/1567\/files\/e040-1_ad736865-d192-4066-bcec-336d41d531e1.jpg?v=1790621954","url":"https:\/\/www.browseget.com\/products\/relentless-optimism-the-key-to-overflowing-happiness-and-unseen-opportunities","provider":"Browse Get","version":"1.0","type":"link"}