{"product_id":"sports-specific-training-ebook","title":"Sports-Specific Training: Enhance Your Athletic Performance","description":"\u003cp\u003eA practical guide for athletes of any level who want training that matches the real demands of their sport. You will learn how to analyze your sport, develop strength, power, speed and endurance, and pull everything together into a periodized training plan, with chapters on mobility, recovery, mental toughness, nutrition and injury prevention.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFoundations of Sports-Specific Training - Understand specificity, analyze your sport's demands and build a solid base\u003c\/li\u003e\n\u003cli\u003eStrength and Conditioning for Peak Performance - Strength training, plyometrics, speed and agility work explained for athletes\u003c\/li\u003e\n\u003cli\u003eThe Energy Systems: Fueling Your Efforts - How aerobic and anaerobic energy systems work and how to train each\u003c\/li\u003e\n\u003cli\u003eFlexibility and Mobility: The Unsung Heroes - Static and dynamic stretching methods and how to fit them into training\u003c\/li\u003e\n\u003cli\u003eRecovery and Regeneration: Recharge Your Batteries - Sleep, active recovery, recovery nutrition and the early signs of overtraining\u003c\/li\u003e\n\u003cli\u003eMental Toughness: The Winning Edge - Visualization, goal setting and resilience techniques for performing under pressure\u003c\/li\u003e\n\u003cli\u003eNutrition for Performance: Fueling Your Body Right - Macronutrients, micronutrients, hydration and fueling around training and competition\u003c\/li\u003e\n\u003cli\u003eInjury Prevention and Management - Common sports injuries, prevention habits, the RICE protocol and returning to play\u003c\/li\u003e\n\u003cli\u003ePutting It All Together: Designing Your Training Program - Use periodization, progress tracking and a support team to plan your season\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFormat: PDF ebook (US Letter size)\u003c\/li\u003e\n\u003cli\u003eLength: 31 pages, 9 chapters\u003c\/li\u003e\n\u003cli\u003eInstant digital download - read on phone, tablet or computer, or print at home\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis is a digital product. No physical item will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Browse Get","offers":[{"title":"Default Title","offer_id":58511385952559,"sku":"EBOOK-041","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5329\/1567\/files\/99_Sports-Specific_Training-7490758.jpg?v=1789885670","url":"https:\/\/www.browseget.com\/products\/sports-specific-training-ebook","provider":"Browse Get","version":"1.0","type":"link"}