{"product_id":"strength-training-secrets-ebook","title":"Strength Training Secrets: Build Muscle and Confidence","description":"\u003cp\u003eA motivating, practical guide for beginner and intermediate lifters who want to get stronger and feel more confident in and out of the gym. It clears up common myths and covers goal setting, the psychology of lifting, good form on the squat, deadlift and bench press, nutrition, choosing a program, breaking through plateaus and smart recovery.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eLifting the Myths: The Truth About Strength Training - Five common myths debunked and what strength training really does\u003c\/li\u003e\n\u003cli\u003eThe Foundation: Setting Goals That Stick - Set SMART goals, break them into steps and track your progress\u003c\/li\u003e\n\u003cli\u003eMind Over Muscle: The Psychology of Strength - Mind-muscle connection, visualization and tips for overcoming gym anxiety\u003c\/li\u003e\n\u003cli\u003eForm First - Step-by-step form cues for the squat, deadlift and bench press\u003c\/li\u003e\n\u003cli\u003eFueling the Machine: Nutrition for Strength Training - Calories, protein, carbs, fats, workout meals and meal prep basics\u003c\/li\u003e\n\u003cli\u003ePrograms That Deliver: Picking the Right Plan for Your Goals - What makes a good program, popular options and how to customize one\u003c\/li\u003e\n\u003cli\u003eBreaking Plateaus: Overcoming Sticking Points - Eight strategies for when progress stalls, from rep schemes to deloads\u003c\/li\u003e\n\u003cli\u003eThe Recovery Game: Resting Your Way to Gains - Sleep, rest days, foam rolling, deload weeks and recovery tools\u003c\/li\u003e\n\u003cli\u003eStrength Beyond the Gym: Confidence in Everyday Life - How discipline and strength carry over into the rest of your life\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFormat: PDF ebook (US Letter size)\u003c\/li\u003e\n\u003cli\u003eLength: 35 pages, 9 chapters\u003c\/li\u003e\n\u003cli\u003eInstant digital download - read on phone, tablet or computer, or print at home\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis is a digital product. No physical item will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Browse Get","offers":[{"title":"Default Title","offer_id":58511386345775,"sku":"EBOOK-053","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5329\/1567\/files\/87_Strength_Training_Secrets-7489167.jpg?v=1789885681","url":"https:\/\/www.browseget.com\/products\/strength-training-secrets-ebook","provider":"Browse Get","version":"1.0","type":"link"}