{"product_id":"the-art-of-gratitude-ebook","title":"The Art of Gratitude: Finding Joy in Everyday Life","description":"\u003cp\u003eFor anyone who wants to slow down, notice the good and feel more joy in ordinary days. This guide explains what gratitude really is and what research says about it, then shows you how to build a gratitude mindset, practice it daily, bring it into your relationships, lean on it in hard times and share it with others. It ends with a gratitude toolkit, including a 7-day challenge, a gratitude jar and a gratitude meditation.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhat Is Gratitude, Really? - What gratitude truly means and how it changes the way you see challenges\u003c\/li\u003e\n\u003cli\u003eScience Meets Gratitude - What research says about gratitude, plus a simple nightly journaling exercise\u003c\/li\u003e\n\u003cli\u003eThe Gratitude Mindset - Train your brain to notice the good and reframe everyday frustrations\u003c\/li\u003e\n\u003cli\u003eGratitude in Action - Turn gratitude into a habit with morning, conversation and on-the-go practices\u003c\/li\u003e\n\u003cli\u003eGratitude and Relationships - Strengthen bonds with partners, friends, family and coworkers through appreciation\u003c\/li\u003e\n\u003cli\u003eOvercoming Challenges with Gratitude - Use gratitude to reframe adversity, notice small wins and find support\u003c\/li\u003e\n\u003cli\u003eGratitude Beyond the Self - Share gratitude with your community and the planet, and give back\u003c\/li\u003e\n\u003cli\u003eLiving a Life of Gratitude - Build a lasting gratitude ritual and stay consistent over time\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFormat: PDF ebook (US Letter size)\u003c\/li\u003e\n\u003cli\u003eLength: 39 pages, 8 chapters\u003c\/li\u003e\n\u003cli\u003eInstant digital download - read on phone, tablet or computer, or print at home\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis is a digital product. No physical item will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Browse Get","offers":[{"title":"Default Title","offer_id":58511387623727,"sku":"EBOOK-092","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5329\/1567\/files\/148_The_Art_of_Gratitude-7475907.jpg?v=1789885714","url":"https:\/\/www.browseget.com\/products\/the-art-of-gratitude-ebook","provider":"Browse Get","version":"1.0","type":"link"}