{"product_id":"the-art-of-living-in-the-moment-how-to-live-a-better-life-by-choosing-to-live-now","title":"The Art of Living in the Moment: How to Live a Better Life by Choosing to Live NOW","description":"\u003cp\u003eA short, direct book about paying attention to the life you are in rather than the one you keep planning. It builds a five-step blueprint - take stock, get real, get quiet, refocus, scale - and gives you written inventories and three practical breathing and meditation exercises along the way. The tone is blunt and conversational, and it is explicit that nothing here is mystical or religious.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy focus is a choice rather than a talent, and what changes once you treat it that way\u003c\/li\u003e\n\u003cli\u003eThe idea of the Eternal Now, why postponing contentment to a later version of your life costs you the one you have, and a short detour through duality and the Taoist image of the empty pot\u003c\/li\u003e\n\u003cli\u003eA five-step blueprint - take stock, get real, get quiet, refocus, scale - that the rest of the book works through in order\u003c\/li\u003e\n\u003cli\u003eThree written inventories: what occupies your mind, where your focus goes and what you have actually done with your life\u003c\/li\u003e\n\u003cli\u003eMemory and attitude detoxes, for checking whether the goals you carry are genuinely yours or inherited from someone else\u003c\/li\u003e\n\u003cli\u003eGetting quiet: how editing your own thoughts and feelings gets in the way, and the thought-watching exercise that stops it\u003c\/li\u003e\n\u003cli\u003eThree mindfulness practices explained step by step - counting your breath, breathe-hold-breathe, and a secular take on mantra meditation\u003c\/li\u003e\n\u003cli\u003eHow to scale a new practice patiently, and what living with integrity means once your daily actions line up with your aims\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePDF, 32 pages\u003c\/li\u003e\n\u003cli\u003eInstant digital download\u003c\/li\u003e\n\u003cli\u003eRead on any device, or print it\u003c\/li\u003e\n\u003cli\u003eFor personal use\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Browse Get","offers":[{"title":"Default Title","offer_id":58559075385647,"sku":"EBOOK-177","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5329\/1567\/files\/e043-1_b569156e-61ab-473b-9d66-8a170ef9a0dd.jpg?v=1790621941","url":"https:\/\/www.browseget.com\/products\/the-art-of-living-in-the-moment-how-to-live-a-better-life-by-choosing-to-live-now","provider":"Browse Get","version":"1.0","type":"link"}