{"product_id":"the-beginner-s-guide-to-fitness-ebook","title":"The Beginner's Guide to Fitness: Simple Steps to a Healthier You","description":"\u003cp\u003eA funny, encouraging guide for true beginners who want to start exercising without an expensive gym or extreme diets. It helps you find your why, start small, eat in a balanced and realistic way, find workouts you actually enjoy, respect rest days, beat common excuses, measure progress beyond the scale, get fit on a budget and turn it all into a lasting lifestyle.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFinding Your Why - The Secret Sauce - Discover the personal reason that keeps you going on tough days\u003c\/li\u003e\n\u003cli\u003eStart Small or Go Home (Spoiler: Don't Go Home) - Easy first steps that build confidence and momentum without overwhelm\u003c\/li\u003e\n\u003cli\u003eEat Like You Love Yourself (Yes, That Includes Carbs) - A balanced, realistic approach to food, with room for treats\u003c\/li\u003e\n\u003cli\u003eSweating the Fun Stuff - Workouts You'll Actually Enjoy - Find movement you enjoy, from kitchen dancing to step challenges\u003c\/li\u003e\n\u003cli\u003eRest Days Are Sacred (Seriously, Chill Out) - Why rest days matter and how to make good use of them\u003c\/li\u003e\n\u003cli\u003eBattling Excuses Like a Fitness Warrior - Practical comebacks for the most common reasons to skip a workout\u003c\/li\u003e\n\u003cli\u003eMeasuring Progress Without Losing Your Mind - Track progress beyond the scale with a simple progress journal\u003c\/li\u003e\n\u003cli\u003eFitness on a Budget - No Fancy Gym Required - Free and low-cost ways to work out at home and outdoors\u003c\/li\u003e\n\u003cli\u003eTurning Fitness Into a Lifestyle (No, Really) - Ditch all-or-nothing thinking and keep challenging yourself over time\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFormat: PDF ebook (US Letter size)\u003c\/li\u003e\n\u003cli\u003eLength: 33 pages, 9 chapters\u003c\/li\u003e\n\u003cli\u003eInstant digital download - read on phone, tablet or computer, or print at home\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis is a digital product. No physical item will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Browse Get","offers":[{"title":"Default Title","offer_id":58511386476847,"sku":"EBOOK-057","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5329\/1567\/files\/83_The_Beginner_s_Guide_to_Fitness-7488731.jpg?v=1789885684","url":"https:\/\/www.browseget.com\/products\/the-beginner-s-guide-to-fitness-ebook","provider":"Browse Get","version":"1.0","type":"link"}