{"product_id":"the-gratitude-plan-a-step-by-step-guide-to-practising-gratitude","title":"The Gratitude Plan: A Step-by-Step Guide to Practising Gratitude","description":"\u003cp\u003eGratitude gets recommended constantly and explained rarely. This book does the explaining: what gratitude is, why it is harder to sustain now than it used to be, and what separates the real thing from the polite, obligatory version. Ten chapters build towards a final section of seven practices you can actually adopt, from a gratitude journal to a family practice at the dinner table.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat gratitude actually is, treated both as a passing emotion and as a settled state of being, and why it is harder to hold onto in modern life\u003c\/li\u003e\n\u003cli\u003eGratitude in relationships, and how to communicate appreciation so the other person hears it\u003c\/li\u003e\n\u003cli\u003eHow gratitude sits alongside other positive emotions, and what the research in the book reports about it\u003c\/li\u003e\n\u003cli\u003eMindfulness and meditation as routes into gratitude, including a gratitude meditation practice\u003c\/li\u003e\n\u003cli\u003eAn unusually honest chapter on unbalanced gratitude: the superficial and obligatory kinds, and how to rebalance\u003c\/li\u003e\n\u003cli\u003eHow gratitude changes outlook, and what consistently grateful people have in common\u003c\/li\u003e\n\u003cli\u003eTurning gratitude into a habit through giving and through writing it down\u003c\/li\u003e\n\u003cli\u003eSeven practices to choose from: gratitude meditation, a meditation journal, a gratitude journal, gratitude breathing, reminders, a family practice, gratitude letters and thank-you notes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePDF, 60 pages\u003c\/li\u003e\n\u003cli\u003eInstant digital download\u003c\/li\u003e\n\u003cli\u003eRead on any device, or print it\u003c\/li\u003e\n\u003cli\u003eFor personal use\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Browse Get","offers":[{"title":"Default Title","offer_id":58559078400303,"sku":"EBOOK-178","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5329\/1567\/files\/e044-1_78ab35e0-4764-46d9-bc91-61f1247cd30d.jpg?v=1790621954","url":"https:\/\/www.browseget.com\/products\/the-gratitude-plan-a-step-by-step-guide-to-practising-gratitude","provider":"Browse Get","version":"1.0","type":"link"}