{"product_id":"the-power-of-mindfulness-ebook","title":"The Power of Mindfulness: Live in the Moment","description":"\u003cp\u003eFor anyone who feels constantly busy and wants to slow down and notice life as it happens. This guide explains what mindfulness is (and is not), what research says about it, and simple ways to practice it in daily routines, relationships and challenging moments.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhat Is Mindfulness? - Understand mindfulness as nonjudgmental awareness and how it differs from relaxation\u003c\/li\u003e\n\u003cli\u003eThe Science Behind Mindfulness - Learn what research says about mindfulness, focus and emotional regulation\u003c\/li\u003e\n\u003cli\u003eMindfulness and Stress Management - Use mindful pauses to interrupt the stress cycle in busy moments\u003c\/li\u003e\n\u003cli\u003eBuilding Mindful Habits - Start small and weave mindful moments into routines like coffee and chores\u003c\/li\u003e\n\u003cli\u003eMindfulness for Better Relationships - Listen fully, respond instead of react, and connect with more empathy\u003c\/li\u003e\n\u003cli\u003eManifesting with Mindfulness - Get clear on what you want and align thoughts, feelings and actions\u003c\/li\u003e\n\u003cli\u003eOvercoming Challenges in Mindfulness - Handle a racing mind and distractions without trying to empty your head\u003c\/li\u003e\n\u003cli\u003eLiving Mindfully Every Day - Slow down and bring curiosity and kindness to everyday life\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFormat: PDF ebook (US Letter size)\u003c\/li\u003e\n\u003cli\u003eLength: 26 pages, 8 chapters\u003c\/li\u003e\n\u003cli\u003eInstant digital download - read on phone, tablet or computer, or print at home\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis is a digital product. No physical item will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Browse Get","offers":[{"title":"Default Title","offer_id":58511387820335,"sku":"EBOOK-098","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5329\/1567\/files\/142_The_Power_of_Mindfulness-7473838.jpg?v=1789885719","url":"https:\/\/www.browseget.com\/products\/the-power-of-mindfulness-ebook","provider":"Browse Get","version":"1.0","type":"link"}