{"product_id":"the-runner-s-handbook-ebook","title":"The Runner's Handbook: From Couch to 5K and Beyond","description":"\u003cp\u003eFor brand-new runners starting from zero and anyone ready to go further than 5K. This handbook covers why running is worth it, setting goals that stick, a Couch to 5K run-walk approach with a sample first-week workout, choosing shoes and gear on a budget, rest and injury-smart training, nutrition for runners, staying motivated and stepping up to 10K and half marathon distances.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhy Run? The Physical, Mental and Emotional Highs - The many reasons running is worth lacing up for\u003c\/li\u003e\n\u003cli\u003eSetting Goals That Stick: From Daydreams to Finish Lines - Turn a vague running dream into specific, motivating goals\u003c\/li\u003e\n\u003cli\u003eBuilding Your Base: The Couch to 5K Blueprint - Ease in with run-walk intervals, good form and steady progress\u003c\/li\u003e\n\u003cli\u003eGearing Up: Shoes, Gadgets and Gear - What You Really Need - Choose shoes, clothing and tech wisely and skip what you do not need\u003c\/li\u003e\n\u003cli\u003eRunning Smarter, Not Harder: The Art of Rest, Recovery and Avoiding Injury - Rest days, warm-ups, pacing, strength work and step-back weeks\u003c\/li\u003e\n\u003cli\u003eFood for the Finish Line: Nutrition Tips for New and Experienced Runners - Simple guidance on eating well before, during and after your runs\u003c\/li\u003e\n\u003cli\u003eRunning Through Life's Hurdles: Staying Motivated When the Going Gets Tough - Practical ways to keep running through bad days and busy weeks\u003c\/li\u003e\n\u003cli\u003eBeyond the 5K: Tackling 10Ks, Half Marathons and More - How to build toward longer races with pacing, strength work and patience\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFormat: PDF ebook (US Letter size)\u003c\/li\u003e\n\u003cli\u003eLength: 32 pages, 8 chapters\u003c\/li\u003e\n\u003cli\u003eInstant digital download - read on phone, tablet or computer, or print at home\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis is a digital product. No physical item will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Browse Get","offers":[{"title":"Default Title","offer_id":58511386378543,"sku":"EBOOK-054","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5329\/1567\/files\/86_The_Runner_s_Handbook-7489067.jpg?v=1789885682","url":"https:\/\/www.browseget.com\/products\/the-runner-s-handbook-ebook","provider":"Browse Get","version":"1.0","type":"link"}