{"product_id":"wholeness-your-complete-guide-to-all-natural-holistic-wellness","title":"Wholeness: Your Complete Guide to All-Natural Holistic Wellness","description":"\u003cp\u003eAn 87-page guide built on one idea: that the different parts of a life - what you eat, who you see, the work you do, the stress you carry, what you dwell on, your money and your sense of purpose - are inputs into the same system, and that pulling on one moves the others. Ten chapters work outward from mindset to relationships, physical habits, a personal plan and finally the spaces you live in. It is opinionated and written in a direct, personal voice; take it as one perspective to think with rather than professional advice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe seven lifestyle inputs the book builds everything on - nutrition, social contact, work conditions, stress, mental focus, money and a sense of purpose - and how each feeds the others\u003c\/li\u003e\n\u003cli\u003eThe argument that lifestyle is a choice: what sits inside your control and what does not, and the three habits the book asks for - being conscious, consistent and constant\u003c\/li\u003e\n\u003cli\u003eFive reasons the book gives for treating wellbeing as one whole rather than separate parts, and five assumptions it sets out to dismantle, chiefly that mind and body are separate and that every answer has to come from outside you\u003c\/li\u003e\n\u003cli\u003eThe mind chapter, on psychological, emotional and spiritual wellbeing - spotting limiting beliefs, naming the mental script you repeat, clearing emotional clutter and guarding your sense of purpose\u003c\/li\u003e\n\u003cli\u003eRelational wellbeing: the Roseto study on social connection, the idea of 'enough' as an antidote to always wanting more, and the forms relational strain takes, from a quarter-life crisis to self-blame\u003c\/li\u003e\n\u003cli\u003ePhysical wellbeing framed around resistance and the body's own defences, and a critique of a wellness model built only on the physical\u003c\/li\u003e\n\u003cli\u003eBuilding your own wholeness plan and keeping it sustainable, with sections on nutrition, cutting back, gradually adding everyday movement and committing to a real day of rest\u003c\/li\u003e\n\u003cli\u003eEnvironmental wholeness: clearing physical clutter, bringing nature indoors, getting outdoor air and light into your routine, and keeping every change gradual and balanced\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePDF, 87 pages\u003c\/li\u003e\n\u003cli\u003eInstant digital download\u003c\/li\u003e\n\u003cli\u003eRead on any device, or print it\u003c\/li\u003e\n\u003cli\u003eFor personal use\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Browse Get","offers":[{"title":"Default Title","offer_id":58559100092719,"sku":"EBOOK-182","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5329\/1567\/files\/e048-1_852bd501-5aad-419d-9907-6496d8cad557.jpg?v=1790622027","url":"https:\/\/www.browseget.com\/products\/wholeness-your-complete-guide-to-all-natural-holistic-wellness","provider":"Browse Get","version":"1.0","type":"link"}