{"product_id":"yoga-for-everyone-ebook","title":"Yoga for Everyone: Flexibility, Strength, and Mindfulness","description":"\u003cp\u003eA welcoming introduction to yoga for complete beginners and anyone who has ever felt yoga was not for them. It covers yoga's history and philosophy, flexibility, strength and balance, mindfulness on the mat, the main styles of yoga and how to choose one, yoga for every body and age, practicing at home or in a studio, the mind-body connection and bringing yoga's principles into everyday life.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe History and Philosophy of Yoga - Yoga's roots, key texts and how modern yoga evolved\u003c\/li\u003e\n\u003cli\u003eFlexibility: Stretching Beyond the Physical - How yoga builds flexibility in body and mind\u003c\/li\u003e\n\u003cli\u003eBuilding Strength Through Balance - How holding poses and balance work build real, functional strength\u003c\/li\u003e\n\u003cli\u003eMindfulness on the Mat: The Power of Presence - Use breath and attention to turn practice into moving meditation\u003c\/li\u003e\n\u003cli\u003eStyles of Yoga: Find What Flows for You - Hatha, vinyasa, yin, restorative and more, and which one suits you\u003c\/li\u003e\n\u003cli\u003eYoga for All Bodies: Breaking Stereotypes - Yoga for every age, size and shape, without judgment\u003c\/li\u003e\n\u003cli\u003eAt Home vs. In Studio: Choosing Your Yoga Practice - Pros and cons of each setting so you can fit yoga into your life\u003c\/li\u003e\n\u003cli\u003eThe Mind-Body Connection: Yoga's Role in Mental Health - How yoga practice can support stress management and self-care\u003c\/li\u003e\n\u003cli\u003eTaking Yoga Off the Mat - Apply yoga's principles at work, under stress and in daily life\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFormat: PDF ebook (US Letter size)\u003c\/li\u003e\n\u003cli\u003eLength: 38 pages, 9 chapters\u003c\/li\u003e\n\u003cli\u003eInstant digital download - read on phone, tablet or computer, or print at home\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis is a digital product. No physical item will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Browse Get","offers":[{"title":"Default Title","offer_id":58511386411311,"sku":"EBOOK-055","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/5329\/1567\/files\/85_Yoga_for_Everyone-7488980.jpg?v=1789885682","url":"https:\/\/www.browseget.com\/products\/yoga-for-everyone-ebook","provider":"Browse Get","version":"1.0","type":"link"}