Breaking Bad Habits: Create Lasting Change

For anyone who keeps trying to change a habit only to slip back into old patterns. This practical guide explains the science of habits and walks you through building awareness, replacing bad habits with better ones, shaping your environment, designing systems instead of relying on willpower, managing triggers, building momentum and recovering from setbacks. Real-life examples and step-by-step strategies make each idea easy to apply.

What's inside

• The Habit Loop - Understand cue, routine and reward, and how to rewire the loop
• Awareness Is the First Step - Track your habits and use mindful pauses to see what drives them
• Replacing the Bad with the Good - Swap unhelpful routines for healthier ones that meet the same need
• The Role of Environment - Shape your space and social circle so good habits become easier
• Willpower vs. Systems - Build simple systems so you rely less on willpower
• The Psychology of Triggers - Spot environmental, emotional, time, social and location triggers and respond differently
• Building Momentum - Use small wins, the two-minute rule and habit stacking
• From Breakdowns to Breakthroughs - Treat setbacks as feedback and follow a step-by-step bounce-back plan

Details

• Format: PDF ebook (US Letter size)
• Length: 41 pages, 8 chapters
• Instant digital download - read on phone, tablet or computer, or print at home

This is a digital product. No physical item will be shipped.