Fitness Over 40: Stay Strong and Active at Any Age

A warm, funny and encouraging guide for anyone in their 40s and beyond who wants to start or restart exercising. It explains how the body changes with age and covers strength training, cardio, flexibility and balance, nutrition, rest and recovery, common fitness myths, building a lifestyle you enjoy and fun challenges to keep things fresh.

What's inside

• The Science of Aging Gracefully - What changes in muscles, bones, balance and brain after 40
• Strength Training: Your Secret Weapon - Beginner-friendly strength basics, the big three moves and how often to train
• Cardio Confidence - Find cardio you enjoy, including low-impact options, and how much to do
• Flexibility and Balance: Staying Nimble for Life - Simple ways to improve flexibility and practice balance training
• Nutrition for the Fabulous Over 40 - Protein, carbs, fats, hydration and realistic meal planning without dieting misery
• Recovery and Rest: Because Naps Are Magic - Rest days, sleep, stretching, foam rolling and signs you need a break
• Busting Fitness Myths - Nine common myths, from being too old to spot reduction, cleared up
• Making It a Lifestyle - Schedule workouts, celebrate small wins and choose consistency over perfection
• Fun Fitness Challenges to Keep Things Spicy - 30-day, social, outdoor and skill challenges to keep you motivated

Details

• Format: PDF ebook (US Letter size)
• Length: 30 pages, 9 chapters
• Instant digital download - read on phone, tablet or computer, or print at home

This is a digital product. No physical item will be shipped.