Functional Fitness: Training for Everyday Life

For anyone who wants fitness that shows up in daily life - lifting, carrying, bending and reaching with ease - rather than only in the mirror. This guide explains the primal movement patterns and walks you through mobility, stability, bodyweight and strength training, functional cardio, nutrition and recovery, with example routines and advice on adapting your training as you age.

What's inside

• Defining Functional Fitness - Learn the seven primal movement patterns and assess your starting level
• Building a Foundation: Mobility and Stability - Improve range of motion and core stability with foundational exercises
• Mastering Bodyweight Training - Essential bodyweight moves, variations and a sample workout you can do anywhere
• Strength Training for Functional Movement - Key compound lifts and how to fit strength work into your week
• Cardiovascular Conditioning for Life - Functional cardio options, efficient HIIT and easy ways to move more daily
• Nutrition for Functional Fitness - Essential nutrients and how to build a sustainable everyday eating plan
• Recovery and Regeneration - Active recovery strategies and sleep habits that support consistent training
• Functional Fitness for Life - Adapt your training as you age and keep motivation and consistency high

Details

• Format: PDF ebook (US Letter size)
• Length: 33 pages, 8 chapters
• Instant digital download - read on phone, tablet or computer, or print at home

This is a digital product. No physical item will be shipped.