Nutrition for Fitness: Fuel Your Workouts and Recovery

A practical, no-nonsense sports nutrition guide for anyone who trains regularly and wants their food to support their workouts. You will learn how protein, carbs and fats work, what and when to eat around training, smart hydration, which supplements are worth considering, how to eat for recovery and how to plan simple meals, with a mini activity and reflection prompt at the end of every chapter.

What's inside

• Macros 101 - Your Energy Sources Unveiled - How protein, carbs and fats fuel you and how to find your balance
• Timing is Everything - When to Eat for Maximum Performance - Pre-workout, during-workout and post-workout eating plus smart snack ideas
• Hydration Hacks - More Than Just Water - Electrolytes, hydration myths and how much to drink around workouts
• Building Blocks - Protein for Strength and Repair - How much protein you need, the best sources and common mistakes
• Carb Love - The Truth About Carbs and Fitness - Slow versus fast carbs, carb timing and practical daily targets
• Fats for Fuel - Why You Shouldn't Skip Them - Helpful versus less helpful fats and when to include them
• Supplements - What Works and What's Hype - Which supplements are worth a look and how to choose quality products
• Recovery Nutrition - Rebuilding and Recharging - Build a better post-workout meal and avoid common recovery mistakes
• Meal Plans Made Simple - Eating for Fitness Without the Stress - Simple planning steps, easy meal ideas, budget tips and meal prep

Details

• Format: PDF ebook (US Letter size)
• Length: 34 pages, 9 chapters
• Instant digital download - read on phone, tablet or computer, or print at home

This is a digital product. No physical item will be shipped.