Books & Media

This guide treats focus as a skill you can train rather than a personality trait you either have or do not. Eight chapters start with why your atte...

If the same arguments, the same disappointments and the same distance keep turning up in your relationships, the pattern probably started somewhere...

If opening your inbox makes your shoulders rise, this one is for you. It sets out a workable system - archive, triage with the Four Ds, batch your ...

Written for anyone who is kinder to everyone else than they are to themselves. Across nine light, funny chapters this 29-page guide builds confiden...

For working parents, busy professionals and anyone whose week feels like a juggling act. This 29-page guide drops the idea that balance means equal...

For anyone who clears the to-do list and still ends the day running on empty. This 23-page guide pairs practical productivity with mindfulness so t...

For anyone who loves deeply but still finds themselves arguing in circles, going quiet, or reacting before they have thought. This guide walks thro...

A short, readable guide for anyone who wants to stop reacting and start responding. It works through the building blocks of emotional maturity one ...

Written for anyone who keeps over-giving, over-explaining or waiting for someone else to confirm they are enough. This guide traces how the relatio...

A warm, chatty guide to dessert ideas rather than a book of measured recipes. Eight chapters walk you through ways to twist the classics, skip the ...

A plain-English introduction to project management for people who have never had the job title. It works for a product launch or a house move: nine...

This guide starts from the idea that the hardest part of any relationship is the one happening inside your own head. Over nine chapters it works th...

If you have learned to keep your guard up in relationships, this guide makes the case for doing the opposite, carefully. Across eight chapters it m...

For anyone who is permanently busy and still feels behind, this guide swaps willpower for systems. Eight short chapters cover clearing physical and...

If you often say yes when you mean no, or finish a conversation feeling drained and resentful, this guide is for you. It walks through what boundar...

Plan a week of meals on one page. Print it at home, or open the editable Canva template and make it your own.What you get Printable PDF (2 pages: a...

Track side hustle goals, tasks, income and expenses. Print it at home, or open the editable Canva template and make it your own.What you get Printa...

A moon and astrology planner with 2024 moon phases and reflection pages. Print it at home, or open the editable Canva template and make it your own...

Plan each paycheck: bills, savings and spending. Print it at home, or open the editable Canva template and make it your own.What you get Printable ...

Log trips and mileage for business or personal records. Print it at home, or open the editable Canva template and make it your own.What you get Pri...

Track readings, meals and notes to share with your healthcare provider. Print it at home, or open the editable Canva template and make it your own....

Track weekly weigh-ins and progress toward your goal. Print it at home, or open the editable Canva template and make it your own.What you get Print...

A large bundle of DBT-style skills worksheets for mindfulness, emotions and coping. For personal use alongside professional support. Print it at ho...

A set of habit tracker layouts. Print it at home, or open the editable Canva template and make it your own.What you get Printable PDF Link to the e...