Freedom Creation: How To Live Life On Your Own Terms
For anyone who wakes up, gets through the day by rote and wonders where their own life went. This guide uses one image throughout, the mental cage we build for ourselves, and works steadily through getting out of it: naming what is keeping you there, remembering who you actually are, learning to like that person, reading your own feelings, and making decisions from something other than fear. Ten short chapters, each opening with a quotation and broken into two or three named sections.
What's inside
- Acknowledging the cage: why it is mental rather than physical, and the commitment and positivity needed to unlock it
- Rediscovering who you are, slowly, with journalling and revisiting what used to make you happy
- Learning to love yourself, the difference between self-respect and self-centredness
- Understanding your feelings and how your emotions shape your relationships with other people
- Finding motivation when you are stuck in a rut, and turning it into a habit rather than a mood
- Facing fear: fear as False Evidence Appearing Real, how to question it, and how to turn it into power
- Taking charge of your thoughts, projecting positivity and choosing the people around you
- What comes after freedom, living with a purpose, and defining success on your own terms
- Making better choices: how to stop overthinking, emotion versus logic, and what to do if a decision goes wrong
Details
- PDF, 51 pages
- Instant digital download
- Read on any device, or print it
- For personal use
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