Healthy Eating Made Simple: Nutritious Recipes for a Better You

A friendly, no-judgment guide for beginners and busy home cooks who want to eat more whole foods without giving up flavor. You will learn how to stock a wholesome pantry, build balanced plates and plan simple meals, snacks and lighter desserts, with about 20 quick recipe ideas written as short, flexible descriptions you can adapt to your own kitchen.

What's inside

• The Foundation of Health: Building Your Pantry for Success - Stock a wholesome pantry with a handy checklist and easy everyday swaps
• The Power of Plants: Incorporating More Vegetables and Fruits into Your Meals - Easy ways to add more produce, plus Buddha bowl and stir-fry ideas
• Fuel for Life: Protein-Packed Recipes That Energize - Choose plant and animal proteins and try curry, chicken and quinoa bowl ideas
• Wholesome Grains: The Key to Sustained Energy - Cook quinoa, oats and farro with simple tips and three grain recipes
• Fats That Heal: Embracing Healthy Fats for Optimal Wellness - Understand different fats and add olive oil, avocado, nuts and fish to meals
• Deliciously Balanced: Crafting Meals That Satisfy Both Body and Soul - Build balanced plates with the plate method, meal planning and flavor tips
• Snack Smart: Simple and Nutritious Ideas for Busy Days - Grab-and-go and make-ahead snack ideas plus smart swaps for common cravings
• Indulge Wisely: Decadent Desserts That Are Good for You - Five lighter dessert ideas made with fruit, oats, dark chocolate and natural sweeteners

Details

• Format: PDF ebook (US Letter size)
• Length: 39 pages, 8 chapters
• Instant digital download - read on phone, tablet or computer, or print at home

This is a digital product. No physical item will be shipped.