Mindset Transformation: How to Shift Your Mindset to Attract Anything You Want in Life

This guide takes the view that mindset is not a slogan but a set of mechanics you can learn. It starts with how the brain and its chemistry actually work, then builds out to the practical side: thought challenging, mindfulness, confidence exercises, a simple home workout and a habit of gratitude. Ten chapters, written for a general reader with no background in psychology.

What's inside

• A plain-English tour of how the brain works: neurons, synapses and why you are less in charge of your moods than you assume
• What the main neurotransmitters and hormones do, from serotonin and dopamine to cortisol and oxytocin, and what the research says about flow states and deep focus
• How food, sleep, daylight, cold water and exercise shape your energy across the day, and how to time your routine around them
• Mindfulness and cognitive behavioural ideas put to work: journaling, thought challenging, hypothesis testing and gradual exposure
• Changing from the outside in - how the way you dress and carry yourself feeds back into how you feel and how others respond
• A healthier way to think about failure and risk, and why our instincts are calibrated for a more dangerous world than this one
• Vision rather than goal: building a picture worth working towards, then breaking it into steps you fully control
• Five confidence exercises, a 21-minute bodyweight circuit you can do at home, and a closing chapter on gratitude and attention

Details

• PDF, 63 pages
• Instant digital download
• Read on any device, or print it
• For personal use