Overcoming Procrastination: Start Taking Action Today
Procrastination is not laziness and it is not a character flaw, it is a habit built on avoiding uncomfortable feelings. This 38-page guide shows you what is happening underneath and gives you nine chapters of practical ways out, from tiny wins and focus tools to self-compassion and accountability. Several chapters end with a hands-on activity.
What's inside
- The procrastination loop: why avoiding a task is really avoiding a feeling
- The power of small wins, ridiculously easy goals and visual progress trackers
- Four time-management myths busted, and what actually works instead
- Tackling fear of failure, fear of success and fear of the unknown, with a Face Your Fear challenge
- Tools, apps and hacks for focus, from Pomodoro timers to distraction blockers and the two-minute rule
- Rewiring your brain: keystone habits, the cue-routine-reward loop and a seven-day habit challenge
- Self-compassion as a productivity tool, with a journalling exercise for your inner critic
- Accountability partners and communities, then a final chapter on building a proactive life
Details
- PDF, 38 pages
- Instant digital download
- Read on any device, or print it
- For personal use
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