The Gratitude Plan: A Step-by-Step Guide to Practising Gratitude
Gratitude gets recommended constantly and explained rarely. This book does the explaining: what gratitude is, why it is harder to sustain now than it used to be, and what separates the real thing from the polite, obligatory version. Ten chapters build towards a final section of seven practices you can actually adopt, from a gratitude journal to a family practice at the dinner table.
What's inside
- What gratitude actually is, treated both as a passing emotion and as a settled state of being, and why it is harder to hold onto in modern life
- Gratitude in relationships, and how to communicate appreciation so the other person hears it
- How gratitude sits alongside other positive emotions, and what the research in the book reports about it
- Mindfulness and meditation as routes into gratitude, including a gratitude meditation practice
- An unusually honest chapter on unbalanced gratitude: the superficial and obligatory kinds, and how to rebalance
- How gratitude changes outlook, and what consistently grateful people have in common
- Turning gratitude into a habit through giving and through writing it down
- Seven practices to choose from: gratitude meditation, a meditation journal, a gratitude journal, gratitude breathing, reminders, a family practice, gratitude letters and thank-you notes
Details
- PDF, 60 pages
- Instant digital download
- Read on any device, or print it
- For personal use
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