The Self-Love Revolution: Building Confidence and Attracting Healthier Relationships
Written for anyone who is kinder to everyone else than they are to themselves. Across nine light, funny chapters this 29-page guide builds confidence from the ground up, then shows how that confidence changes who you let into your life. It ends with 15 small practices you can start tomorrow morning.
What's inside
- Understanding your worth: what self-love actually is, and a simple strengths exercise to start with
- Breaking free from the comparison trap and curating a social media feed that does not leave you flat
- Positive affirmations, why they work on the subconscious, and how to write ones that do not feel silly
- Setting boundaries and saying no with confidence, including how to step back from a draining friendship
- Nurturing your inner child through play, spontaneity and self-kindness
- The art of self-care, including how to build your own self-care menu
- Embracing vulnerability as the shortcut to genuine connection
- Cultivating a growth mindset, plus a closing list of 15 daily self-love practices
Details
- PDF, 29 pages
- Instant digital download
- Read on any device, or print it
- For personal use
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