Wholeness: Your Complete Guide to All-Natural Holistic Wellness

An 87-page guide built on one idea: that the different parts of a life - what you eat, who you see, the work you do, the stress you carry, what you dwell on, your money and your sense of purpose - are inputs into the same system, and that pulling on one moves the others. Ten chapters work outward from mindset to relationships, physical habits, a personal plan and finally the spaces you live in. It is opinionated and written in a direct, personal voice; take it as one perspective to think with rather than professional advice.

What's inside

• The seven lifestyle inputs the book builds everything on - nutrition, social contact, work conditions, stress, mental focus, money and a sense of purpose - and how each feeds the others
• The argument that lifestyle is a choice: what sits inside your control and what does not, and the three habits the book asks for - being conscious, consistent and constant
• Five reasons the book gives for treating wellbeing as one whole rather than separate parts, and five assumptions it sets out to dismantle, chiefly that mind and body are separate and that every answer has to come from outside you
• The mind chapter, on psychological, emotional and spiritual wellbeing - spotting limiting beliefs, naming the mental script you repeat, clearing emotional clutter and guarding your sense of purpose
• Relational wellbeing: the Roseto study on social connection, the idea of 'enough' as an antidote to always wanting more, and the forms relational strain takes, from a quarter-life crisis to self-blame
• Physical wellbeing framed around resistance and the body's own defences, and a critique of a wellness model built only on the physical
• Building your own wholeness plan and keeping it sustainable, with sections on nutrition, cutting back, gradually adding everyday movement and committing to a real day of rest
• Environmental wholeness: clearing physical clutter, bringing nature indoors, getting outdoor air and light into your routine, and keeping every change gradual and balanced

Details

• PDF, 87 pages
• Instant digital download
• Read on any device, or print it
• For personal use