You Can Do It! Mastering the Art of Goal Setting and Establishing Self-Discipline

A short, practical guide for anyone who sets goals in January and has forgotten them by March. It covers choosing goals that are genuinely yours and genuinely doable, structuring them so they build discipline rather than burn it, and backing them with four kinds of daily ritual. Five chapters, written in a direct, no-nonsense voice.

What's inside

• Starting from the big objective and tracing backwards, so the thing you do this morning has a visible line to the life you want
• Five filters for telling a realistic goal from a daydream: resources, fit with your personality, whether it breaks into sub-goals, whether it sits on a timeline, and whether it can be measured
• Setting goals that build discipline instead of draining it, by prioritising sub-goals and tackling the hardest part first
• The four kinds of daily ritual - physical, morning mental, pre-task and pre-sleep - what each is for, and why exercise or a cold shower builds a lasting association with focus
• A morning routine of gratitude and affirmations, and what it does to how you read other people's behaviour
• A pre-task sequence: deep breathing, mental cleansing, a clean start time and racing through the work against a quality checklist
• A pre-sleep routine of writing tomorrow's goals and mentally rehearsing them
• Measuring progress against where you are now rather than the finish line, and knowing when you are ready to scale up

Details

• PDF, 49 pages
• Instant digital download
• Read on any device, or print it
• For personal use